Health & Fittnes

The health and fitness sector contributes £78 billion to global GDP

The social and economic value of the global health and fitness is booming, according to a new report. In the UK, the market adds more than £3 billion to the economy, supporting over 50,000 jobs.

Around the world, the global health and fitness industry is expanding rapidly – ​​as consumers look to continue their lockdown workout habits beyond the lockdown era. Health and wellness from home were high on the agenda during the height of the pandemic, with 30% of consumers intending to regularly work out at home even after lockdown measures eased.

This has seen individual demand for fitness

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Health & Fittnes

Foods That Boost Your Vitamin D Levels Naturally, Health & Fitness News

Foods That Boost Your Vitamin D Levels Naturally

Foods That Boost Your Vitamin D Levels Naturally (Image Credit: Canva)

Vitamin D, sometimes known as the “sunshine vitamin,” is essential for enhancing general health and well-being. While sunshine is the major source of vitamin D, some foods can also help you achieve adequate levels. Following are certain foods that can help you get more vitamin D naturally.

1. Fatty Fish

Fatty fish are one of the best sources of vitamin D in the diet. This vitamin is abundant in salmon, mackerel, trout, and sardines. These cold-water fish not only taste good but also supply vitamin D3, the most effective

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Health & Fittnes

The 5 best smartwatches with the most advanced health and fitness features in 2024

Amazon

The new year is the perfect time to get something new smartwatch, packed with all the latest technology and features that the newest models have to offer. The best smartwatches do so much more than tell the time. Robust health features like 24/7 heart rate or body temperature tracking, sleep tracking and stress monitoring tools help you stay aware of your health and spot early warning signs that it’s time to talk to your doctor or make a lifestyle change.

A great smartwatch can also be your own personal fitness coach thanks to activity tracking, workout guidance and

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Health & Fittnes

Health First closing two Pro Health & Fitness locations

Vito Lombardo works out at Health First's Pro-Health and Fitness Center in Viera

Health First has announced it is closing two of its three Pro Health and Fitness locations to make room for the future.

Locations on Merritt Island near State Road 520 and on Melbourne’s Holmes Regional Medical Center campus will close to make way for Health First’s planned wellness and health villages.

The site on Merritt Island is also where Health First plans to relocate Cape Canaveral Hospital.

“Health First is pleased to announce that we are ready to begin the construction process for our new Melbourne and Merritt Island Wellness Villages,” Brian Connor, chief operations officer of Outpatient Wellness Services,

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