Fitness

Family Fitness Plan – ChristianaCare News

In today’s busy world of full-time work, parent-teacher nights and last-minute dioramas, we know that keeping your family healthy and moving can be a struggle.

Fitting in more activity at home

Many of us are so busy that fitting in physical activity can seem impossible on most days. But here’s some good news! You don’t have to be active for a certain number of minutes per day, as long as you get at least 2½ hours of moderate activity a week.

When the whole family does physical activities together, children learn that being active is fun and makes you feel

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Fitness

Best fitness trackers of 2024 to help you stay active

  • Battery life up to 7 days, charge time 20-80 minutes
  • Water resistant up to 100 meters
  • GPS
  • Tracks sleep quality, blood oxygen (SpO2), heart rate, HRV, activity levels, training frequency, body temperature, menstrual cycle.

I’m constantly testing smartwatches, but I’ve never experienced such intense curiosity as when I’m wearing an Oura Ring. “Is that one of those rings that tracks everything?” people ask. I can’t blame them. How exactly can something so small offer all the same tracking features as a smartwatch?

When you order an Oura Ring online from the US (the only way to get it), you get

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Fitness

Liverpool’s injury list, suspensions and availability

​​​​​​Last updated on March 15

Thiago Alcantara

Thiago sustained a muscle injury when he made his first appearance of 2023-24 as a substitute in the defeat at Arsenal on February 4.

Jürgen Klopp was asked before Liverpool’s Emirates FA Cup fifth-round tie versus Southampton whether there was a timescale in place for Thiago’s return and if he would play again this season.

Klopp on February 27: “There’s no timescale. I don’t know, to be honest. It’s a couple of things [that] he has to do now from a medical point of view and then I don’t know if that

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Fitness

LFC fitness update: Alexander-Arnold, Robertson, Szoboszlai and more

Having booked their place in the Carabao Cup final on Wednesday night, Liverpool now turn attention to their Emirates FA Cup fourth-round tie with the Canaries at Anfield.

Robertson was back on the bench at Fulham having been sidelined since October with a shoulder problem, while Alexander-Arnold (knee) and Szoboszlai (hamstring) are nearing returns to full training.

Updating on the trio at his pre-Norwich press conference, Jürgen Klopp said: “There’s a chance for all of them but we will really have to see. It’s touch and go.

“Robbo is physically ready and I think it would be good to have

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Fitness

Improving fitness linked to 35% lower risk of prostate cancer: study

Plenty of research has linked regular exercise to a lower risk of cancer, but a new study suggests that getting into better shape could reduce the risk of prostate cancer in particular, a diagnosis that around 113 out of every 100,000 men get every year in the US

The research, published Tuesday in the British Journal of Sports Medicine, showed that men whose cardiorespiratory fitness improved by 3% or more annually over five years, on average, were 35% less likely to develop prostate cancer than men whose cardiorespiratory fitness declined by 3 % annually. That was true regardless of men’s

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Fitness

DVIDS – News – Fitness training improves run times

RAMSTEIN AIR BASE, Germany – Kaiserslautern Military Community members completed an eight-week running improvement program Feb. 28, 2024, at Ramstein Air Base, Germany.

A total of 15 fitness coaches volunteered with the 86th Medical Group Health Promotions office to help KMC members improve their 1 1/2 mile run times and meet their fitness goals over the course of eight weeks.

“We work with individuals of various skill levels to help them improve their running form, running time, help them to either get ready for their fitness test, or just be more physically active,” said Catharine Cutler, 86th MDG Health Promotions

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Fitness

Perth first for fitness space to open within Bicton Central

Two new fitness destinations — including a regional WA favorite — are expanding into Perth’s south this month.

Life and Soul at the Mayfair is “building off the success” of the chain’s 24/7 gymnasiums in Derby, Broome, Port Hedland and Karratha, with its first Perth location due to open on March 23.

Its new home within Bicton Central is set to include a fully equipped gym floor, 24/7 pilates studio and a wellness recovery center complete with ice baths and saunas.

Your local paper, whenever you want it.
Life and Soul
Camera IconA rendering of the new fitness space within Life and
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Fitness

Morgan Stanley ‘Overweight’ on Planet Fitness stock, sees buy on weakness By Investing.com


© Reuters.

On Wednesday, Morgan Stanley reiterated its Overweight rating on Planet Fitness (NYSE:) stock with a steady price target of $79.00. The fitness chain, listed on the New York Stock Exchange under the ticker NYSE:PLNT, has been advised by the firm as a favorable buy on weakness, suggesting confidence in the stock’s despite potential short-term market fluctuations.

The firm’s position is based on a valuation analysis that, even under a theoretical downside scenario, sees the current stock price as undervalued. According to the analysis, Planet Fitness is trading at approximately 15 times its enterprise value to EBITDA (earnings before

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