Category: Health & Fittnes

Foods That Boost Your Vitamin D Levels Naturally, Health & Fitness News

muah
Health & Fittnes
Foods That Boost Your Vitamin D Levels Naturally

Foods That Boost Your Vitamin D Levels Naturally (Image Credit: Canva)

Vitamin D, sometimes known as the “sunshine vitamin,” is essential for enhancing general health and well-being. While sunshine is the major source of vitamin D, some foods can also help you achieve adequate levels. Following are certain foods that can help you get more vitamin D naturally.

1. Fatty Fish

Fatty fish are one of the best sources of vitamin D in the diet. This vitamin is abundant in salmon, mackerel, trout, and sardines. These cold-water fish not only taste good but also supply vitamin D3, the most effective

Is the Little People, Big World star sick?

muah
Health & Fittnes

Little People, Big World star Amy Roloff has been in the limelight for her inspiring journey of perseverance and strength. Recently, rumors have circulated regarding her health, leaving fans concerned about the well-being of the beloved reality TV personality.

Last year, on Dec. 10, Amy Roloff posted on Instagram that she was facing a sinus infection for the previous three weeks. Despite the discomfort, Roloff was optimistic and expressed hope for a speedy recovery.

Since then, she has been actively engaging with her social media followers, sharing cooking videos, images and personal updates. Five days later, she went live on

The 5 best smartwatches with the most advanced health and fitness features in 2024

muah
Health & Fittnes

Amazon

The new year is the perfect time to get something new smartwatch, packed with all the latest technology and features that the newest models have to offer. The best smartwatches do so much more than tell the time. Robust health features like 24/7 heart rate or body temperature tracking, sleep tracking and stress monitoring tools help you stay aware of your health and spot early warning signs that it’s time to talk to your doctor or make a lifestyle change.

A great smartwatch can also be your own personal fitness coach thanks to activity tracking, workout guidance and

Day in the Life – Nathalie Lennon, health & fitness coach

muah
Health & Fittnes

Nathalie is an inspiring health and fitness coach passionate about spreading an authentic message based on body confidence, developing sustainable habits, and establishing an optimal relationship with both food and fitness.

This year for the Savor Kilkenny Food Festival she will be on the Savor mainstage to teach us about fuel for exercise. She’ll be answering your questions while showing you how to make some of her favorite nutritious snacks.

Nathalie qualified as a personal trainer in 2016. Since then, she has built up her business coaching clients in the gym for over seven years before moving her business online,

Pixel Watch: Explained: Health and fitness features on Pixel Watch 2

muah
Health & Fittnes
Google launched multiple new products, including Pixel 8, Pixel 8 Pro and Pixel Watch 2, at the “Made by Google” event on October 4. The smartwatch succeeds the original Pixel Watch which did not make its debut in India, which means the Pixel Watch 2 beomes the first Google smartwatch to come to India.
The company claims that Pixel Watch 2 will offer upgraded performance, improved battery life (with always-on display), new safety features and sensors that will offer deeper health insights. The latest Pixel Watch also promises to offer the most accurate heart rate tracking from Google .
Health

Health and Fitness Club Market to Hit USD 112.17 Billion by 2030

muah
Health & Fittnes

Companies leading in the Health and Fitness Club Market are 24 Hour Fitness USA, LLC (US), Gold’s Gym International, Inc. (US), Life Time, Inc. (US), Planet Fitness Franchising, LLC (US), CrossFit, LLC (US), The Bay Club Company (US), Equinox Group (US), CRUNCH FITNESS (US), Basic-Fit (Netherlands), SATS Group ( Singapore), and more players profiled.

Health and Fitness Club Market

Health and Fitness Club MarketHealth and Fitness Club Market

Health and Fitness Club Market

Pune, India, Dec. 15, 2023 (GLOBE NEWSWIRE) — The global health and fitness club market size was valued at USD 104.05 billion in 2022 and is expected to be worth USD 112.17 billion in 2023. The

Monitoring metabolic energy expenditure, health, and fitness with a breath analyzer | MIT News

muah
Health & Fittnes

The US military has great interest in more comprehensive measurement and tracking of metabolism, both for optimizing the performance of warfighters under demanding physical conditions and for maintaining the health and wellness of troops during and after their military careers. While sensors for making metabolic measurements have existed for decades, they are expensive, some instruments primarily intended for clinical or professional use. MIT Lincoln Laboratory, in collaboration with the US Army Research Institute of Environmental Medicine (USARIEM) and the Marine Expeditionary Rifle Squad has undertaken a research effort to create a low-cost personal metabolic sensor and an associated metabolic fuel

Zoe Ball replaced on Radio 2 in shake up: real reason

muah
Health & Fittnes

Radio 2 listeners were confused when they tuned into the breakfast show on Monday, to find the usual presenter, Zoe Ball, was not on air.

The 52-year-old took to Twitter to explain his unexpected absence, writing: “So I’ve got covid… but good news is ya man Vernon Kay is looking after y’all. Back soon.” Zoe’s friends and followers sent their well wishes, with Louise Redknapp writing: “Hope you’re okay lovely,” and Rylan simply commenting: “Noooooooo.”

REMINDER: How Covid impacts the body

This is the second time Zoe has been struck down with the virus. Last March the presenter shared the