
Foods That Boost Your Vitamin D Levels Naturally (Image Credit: Canva)
Vitamin D, sometimes known as the “sunshine vitamin,” is essential for enhancing general health and well-being. While sunshine is the major source of vitamin D, some foods can also help you achieve adequate levels. Following are certain foods that can help you get more vitamin D naturally.
1. Fatty Fish
Fatty fish are one of the best sources of vitamin D in the diet. This vitamin is abundant in salmon, mackerel, trout, and sardines. These cold-water fish not only taste good but also supply vitamin D3, the most effective