Fitness and workout apps are becoming increasingly popular as more people work out at home. These apps can help by tracking exercise and encouraging users to develop healthy habits.
This article explores workout and fitness apps in further detail, including how they can help and how to choose one. It also provides a list of apps and discusses some health considerations.
A quick look at 9 of the best workout apps
Frequent exercising can help people maintain moderate body weight and decrease the risk of certain diseases, such as coronary heart disease, diabetes, and cancer. It can also